Understanding the Foundations of The Compassion Method

Understanding the Foundations of The Compassion Method is a free course featuring eight carefully curated episodes of the Triggered & True Podcast. Designed as an introduction to The Compassion Method framework, this course provides the essential foundation for anyone beginning their journey toward deeper emotional wellness, self-compassion, and lasting inner transformation.

You'll begin by learning the origins of The Compassion Method through Laura Duncan's personal story—how her own experiences with grief, emotional pain, and healing led to the development of a compassionate approach that has helped thousands of people reconnect with themselves.

From there, you'll explore several of the core principles and practices that make up The Compassion Method, including the role of triggers, the power of self-compassion, the process of emotional healing, and what it means to return home to your True Self. Each episode helps you develop a deeper understanding of why compassion—not self-criticism—is the foundation for meaningful change.

Whether you're brand new to The Compassion Method or considering a deeper level of study, this course offers a clear and accessible introduction to the philosophy, framework, and transformative power of compassionate self-awareness.

By the end of these eight episodes, you'll have a solid understanding of the foundational concepts that support The Compassion Method and a roadmap for continuing your healing journey.